A timber-screened building on Jl. Cisadane: a Slowformer room by tall windows, a warm Hot Mat room, and a walnut lounge to slow down in after class.
Two rooms · daily classes
Reception · lounge · lockers
In a world that asks you to move faster, The Slow invites you to do the opposite. Through Slowformer and Hot Mat Pilates, every movement is intentional, every resistance has a purpose, and every breath brings you back.
Slower. Deeper. More connected. When you slow down you feel more, and when you move with intention you become stronger from within.
Our coaches watch every member closely, so even the slowest movement works the muscle it's meant to.
Slow resistance training
Resistance-based strength work on the microformer, inspired by the Lagree method: slow, controlled reps that test your muscular endurance. Expect the burn.
Book this classHot room · every day
Mat Pilates in a heated room: heat and mindful movement that builds strength and flexibility, Monday to Sunday.
Book this classNew to The Slow
Most first-timers are surprised by how challenging slow can be. Start with the 2-class intro and try both rooms.
Book this class
Take it slow, make it hot
Your daily dose of heat and mindful movement. Hot Mat classes run every day, Monday to Sunday, in a warm walnut room lined with arched mirrors.
The heat helps the body open up, so slow, controlled mat work goes deeper and the sweat comes sooner.
Pay online, then pick your classes under My classes. Every pack books Slowformer or Hot Mat and is valid from your first booking; cancel at least 3 hours before and the credit comes back. Slowformer-only flash sales and morning or afternoon packs: ask us on WhatsApp.
Slowformer & Hot Mat · valid from your first booking
Shareable with a friend
Promos are posted on @theslow.menteng. After paying, book your classes under My classes.
Reformer Pilates focuses on control, alignment, mobility and flexibility. Slowformer is resistance-based strength training on the microformer, inspired by the Lagree method: slow, controlled reps that challenge your muscular endurance.
Mat Pilates in a heated room. The warmth helps the body open up so mindful, controlled movement goes deeper. Classes run every day.
Slow is challenging, but coaches pay close attention to every member and adjust for you. Start with the 2-class intro.
Grip socks, a towel and a water bottle. For Hot Mat, expect to sweat.
Yes, under My classes. Cancel at least 3 hours before and the credit comes back; later than that it counts as used.
Jl. Cisadane No. 5, Cikini, Menteng, Jakarta Pusat. Open every day from 07.00 to 21.00.
Start with 2 classes for Rp 299.000, valid 10 days from your first booking. Try a Slowformer and a Hot Mat class and feel the difference.
Book your first class